Make a check mark [✅ ] in the appropriate column

Descriptor- What do you need to do	I can do this! I’m ready to move on.😀	I’m almost there. I might need a bit of extra practice or help.😐	I don’t understand. I need more help with this. 😕
Eyes focused ahead - tunnel vision
Head in line with the spine - held high and square
Face relaxed - jelly jaw - no tension - mouth relaxed
Chin neutral position, not sticking up or out
Shoulders down (long neck) relaxed
Back straight (not hunched)
Abdominals braced (not tummy pulled in)
Smooth forward backward action of the arms - not across the body - drive back with elbows - brush vest with elbows - hands move from shoulder height to hips for men and from bust height to hips for the ladies
Elbows held at 90 degrees at all times (angle between upper arm and lower arm)
Hands relaxed - fingers loosely curled - thumb uppermost
Hips remain stable during execution of drills
Straight(ish)streamlined position without crossing the centre line of their body. Get students to observe straight arm swing as opposed to an arm swing that crosses centre line of the body.